Wednesday, February 6, 2013

Adventures in Pucon!

 by Lauren Detoro

After completing my first Ironman in 2010 (Lake Placid), at age 45, I realized 2 things. 1 - There is very little that is more gratifying than crossing that finish line, and 2 - Despite how much I loved it, this Jersey girl can realistically probably only handle one or two more.

After coming down from my Ironman high, I called Ken, who I had hired to manage the logistics of my Lake Placid race. Obviously, with his experience, he was the right guy to ask about options for my next big race. I asked, “So Ken, what is the best Ironman? - I may only have one more in me.” Without hesitation he said, “Pucon.” I said, “No, no...Pucon is a 70.3, I want a full.” He said with a smile, “No, no you WANT to do Pucon...most fun you’ll ever have!” Flash forward two and a half years and I was on my way to South America (yeee ha!!)

My Lake Placid Ironman experience with EST was perfect, so I knew I would be in good hands in Pucon. I rounded up 3 of my friends to join me; one from Colorado, one from California, and one from North Carolina. Collectively, we entered and exited 13 airports before reaching our final destination. EST staff was there to meet us at Temuco airport and take us to Pucon. We pulled up to the beautiful host hotel and checked in. The weather was perfect and the sand was HOT! EST greeted us with a nice welcome package including a clear schedule of the many adventures that were ahead of us. Ken worked hard helping all of the athletes and family members who joined them get situated. Over the next several days, he organized group swims, bikes and runs. We got to know each other and prepare together for the big day.

I awoke on race day, after having my usual meltdown the night before, to the sound of crashing waves on the lake beach (yes, waves!). Not exactly the greatest feeling, but what can you do... Athletes wandered into transition one last time before heading to the beach.

The race was a challenging one, but for me, went pretty well. Swim was one of those “just get through it” swims. Rough and cold. Having spent 3 days there, I looked forward to what was sure to be yet another great weather day! The bike leg was incredibly beautiful - a 2-loop out and on a mostly flat road with a few rolling hills. The volcano was in full view, and had started to smoke (which initially scared the crap out me - until I learned it’s actually a good thing...). The views were incredibly beautiful and the ride back to transition was FAST!!!!

It was now time to put on the sneaks and head to the peninsula for the run. Three laps of many, many hills, lots of flowers and (thankfully), some shade. The sun was unbelievably strong. Not a cloud in the sky. Spectator support was fantastic. Was so great to see my friends many times who were sipping their yummy coffee drinks, in the shade. On the racecourse, there was an abundance of water, Gatorade, food, gels, ice, sponges...pretty much anything you would want. Crossing the finish line was awesome! I grabbed a banana, then headed 100 meters down the beach for a quick soak in the lake.

Next, it was time to head to Willie’s, in town, to get our hiking boots for the following day - Mount Villarrica, here we come! The evening of the race, all of the folks in our group (athletes, family members and friends) all met for a group dinner at a local restaurant. Everyone was happy. There was lots of energy and chatter about the race, tons of whining about the hills on the run, and more than a few high-fives from those who earned their spot at the world championships. Dinner was fun and the food was good! We headed back to the hotel for what felt like a short nap, before the next event. Ken had coordinated our first of many outings. We met in the lobby at 7am to head to the volcano.

I did question the timing, as did others. Climb a volcano 16 hours after racing. Really, Ken??! (Well, ummm okay...Here we go! Roarrr!!!!) We picked up our backpacks and hiking boots at Willie’s and climbed into one of two vans and headed to the base of Mount Villarrica where we were greeted by experienced guides, who handed us each an ice pick and gave us the run down. We were off! The group started the ascent up the volcano. We stayed together to the first rest spot. The views were amazing and the weather was beautiful. We took pictures, had a snack and continued on. We were 45 minutes into the three and a half hour hike. Following our first break, the group split up a bit. Those feeling strong pushed hard - after all, as Ken reminded us, “the quicker you get to the top, the more time you have to stay there”. Those who felt tired or who were more comfortable hiking a bit slower were picked up by other groups who were moving at a more leisurely pace. No one was left behind and no one looked down! It was a challenging hike, but worth every minute. When we got to the top, it was breathtaking. Everywhere you looked there were mountains, and other volcanoes. We took pictures and those brave enough, sneaked up towards the mouth of the volcano. It was gurgling and smoking. Words can’t describe how cool it was...really!

The trip down was crazy fun! We lined up, sat down on a small piece of plastic and slid down on our butts. We were told to use our ice pick as a brake. Huh?? Two hours later we reached the bottom. A bit bruised and very tired, but very happy. What a great day! We said good bye to Villarrica and headed back to the hotel.

Quick shower and again, we met in the lobby to head to Willie’s for “A BBQ”, an event Ken promised, would be a highlight...and it was! We laid in hammocks, rode horses, played poker and liars dice, ate and drank wine and Pisco. Lots of laughs and GREAT food! Vegetarians were missing out, big time. The beef was amazing! Some of us got back later than others, but we all had fun.

All were up early the next day for white water rafting, zip lining and a trip to the hot springs. The river was beautiful and once again, the guides took good care of us. Very fun, exciting trip down the river - class IV/V rapids. Zip lining was next - over the river and through the woods - I think there were close to 20 zip lines set up! We wrapped up a great day with a trip to the hot springs...very relaxing. Once again, we got in fairly late, slept quick, and met in the lobby the next morning.

This day, we were off to hike down a canyon to a remote waterfall that Ken had found the year prior. It was a very special place. Once again...unbelievably beautiful! The water was cold - really cold! A few of us jumped in and swam underneath the water fall to a little cave...brrrr. We dried off, hiked back up, piled back in the van and headed to another remote hot springs area. This one was even better than the first. We stayed until it closed, then headed back to Pucon. On the way back, we stopped and got out of the van to stare at the stars. Never have I seen anything like it. I had no idea the sky could look like this. Shooting stars everywhere...amazing. Our second to last night was coming to a close.

On the way back, Ken asked us what we wanted to do the next day. He said “how about we repel near these waterfalls I know about??...”. I wanted so badly to say yes, but a mojito on a lawn chair next to the lake sounded equally as wonderful and at this point we were all pretty whooped, to say the least. We said, between yawns, “No thank you. How about next year.”

My three friends and I spent our final day at the hotel, on beach chairs laughing and remembering all of the fun times we had during the previous eight days. We kept telling the same silly stories over and over again. I don’t think anyone wanted to forget even a second of the trip.

Ahhh. Pucon! The race was great. Never did we wait in one line for any activity. Ken had all of the logistics and post race activities well organized. Food was fantastic! Despite the fact that very few locals spoke English, it was fairly easy to get by, as the people were patient and friendly and wanted to help.

When we got there, Ken said to the four of us, January 13th (race day) will be one of the best days of your life. That’s a pretty big statement, we all thought...but he was right! Can’t wait to go back next year to do it all over again!

Tuesday, January 15, 2013

IRONMAN interviews EST's owner, Ken Glah


Check out the latest article by IRONMAN...Where Are They Now: Endurance Sports Travel's Ken Glah.
















You can read the full article by going to IRONMAN.com (News) or copy and paste the link below!

http://www.ironman.com/triathlon-news/articles/2013/01/ken-glah.aspx#axzz2I3vxjNhy



Wednesday, December 26, 2012

2013 IRONMAN races available with...Endurance Sports Travel

We are offering over 25 races to you in 2013. If you are interested in registering for an IRONMAN with Endurance Sports Travel now is the time!

70.3 Pucon (entry available) -
70.3 Panama -
New Zealand (entry available) -
70.3 San Juan -
Los Cabos (entry available) -
Asia Pacific Championship - Melbourne Australia (entry available) -
70.3 California (entry available) -
South Africa -
70.3 St Croix -
Texas (entry available) -
Brazil -
70.3 Hawaii -
Austria (entry available) -
Germany (entry available) -
Lake Placid (entry available) -
Switzerland -
Mont Tremblant (entry available) -
Canada – Whistler (entry available) -
Wisconsin (entry available) -
70.3 World Championship - Vegas -
World Championship - Hawaii -
70.3 Miami -
Florida -
Arizona -
Cozumel (entry available) -
Western Australia (entry available) -

Questions? Email us for more information: kenglah@endurancesportstravel.com

Wednesday, July 18, 2012

EST's Ken Glah to Kona 29 Consecutive Years

This year, Endurance Sports Travel founder and 6-time IRONMAN® champion Ken Glah will attend his 29th consecutive IRONMAN World Championship in Kona. An amazing feat that extremely few athletes have achieved since the start of IRONMAN racing in 1978, Ken’s accomplishment is one that speaks to his top-level talent and extreme perseverance. The unrelenting black lava coast of Kona often provides 45 mph crosswinds and scorching 95 degree heat as the backdrop for the drama found in the World Championships. But, those brutal conditions have not stopped Ken from toeing the start line 28 times previously with the thought each time of being the first athlete to finish on Ali’I Drive.

In celebration of Ken’s 29 consecutive years of racing in Kona, help us celebrate and enjoy reading part two of the interview with Ken. And, follow Ken on twitter (@ken_glah) as he makes his way around the world for the World Championships in Kona.

We were lucky enough to sit down with Ken to talk about this achievement:

How does it feel to qualify for the World Championships in Kona for the 29th consecutive time?

Ken: I feel very fortunate to have qualified for Hawaii this year so that I can try for my 29th consecutive finish. I was in moderate shape going into the race in New Zealand and did not race well until later in the run. I actually missed the slot by a place but after one of the older men did not take his slot (Garth Barfoot, a many time EST client from NZ) the math was redone and my age group was next in line for another slot. So, I literally got the last slot in the race!

How have you dealt with injury throughout the years?

I have rarely had to deal with injury in my career mostly because I listen well to my body and for most of the time I have been in the sport I have gotten a lot of massage work done. With the demands of the business and the constant travel my training has not been consistent and I have not taken care to get the massage work my body needs so I did sustain an injury this spring and have run and cycled only a hand full of times from late April till mid-June. I have been a bit more consistent with my running but with more than 3 weeks in Europe at 3 different Ironman races there was little time for cycling. I feel the injury is mostly healed and my goal is to try to be more consistent with my training and to get some massage, stretch more and strengthen some weaknesses that were discovered in physical therapy.

What will preparation prior to Kona in 2012 look like for you?

I won’t be able to prepare very well for Kona again so my goal is just to get some consistent shorter rides, run and swims in from now through September when I am traveling and to have a week here and there where I can ramp it up a bit. I plan to go straight to Kona after the trip to the Beijing International Triathlon (a new concierge race that will be held on September 16th as a qualifier for Escape from Alcatraz). This should allow me to get in about 12 days of training before I taper.

Explain the importance of finishing #29.

The only real importance to finishing number 29 is completely personal. I won’t be in shape to challenge for the top 5 in my age group but I would like to be fit enough that if I have a good day I will finish without any major issues and maybe be in the top 10 or 15. Finishing number 29 would be nice as it will then make finishing 30 consecutive Ironman World Championships a goal for 2013 and with me being in a new age group maybe I can find the time to get fit enough to really race hard in 2013.

How do you manage EST and dealing with the demands of racing Kona?

The main problem is the travel. I can get in a bit of training when I am home but this year it looks like I will be on the road about 225 days and that is where I have trouble being consistent. I need to somehow carve out 1 to 2 hours or so each day for training and then I would be able to have a reasonable fitness level that combined with a week here and there of higher volume and all my residual fitness from when I started running at 7 years old and doing tri’s at 18 will be enough to get me safely through Kona.

How have you stayed healthy and completed the previous 28 IRONMAN Hawaii races?

Base work, consistency, massage, listening to my body (my injury this year was because of a lack of all these things), taking the necessary time off when I was training a lot and most importantly my love of training and racing. If I had the time I would love nothing more than to train 5 to 8 hours every day!

Thanks, Ken!

Saturday, June 30, 2012

EST's Featured Races

Endurance Sports Travel is pleased to feature three races to satisfy your thirst for amazing travel, easy logistics, and unforgettable racing. Information about EST’s travel packages for each of these races is available by checking out the EST website.

IRONMAN U.S. Championship — The inaugural Ironman U.S. Championship begins with a time-trial swim start: a 2.4 mile swim in the Hudson River. The 112 mile bike course spans the cliffs of Palisades Parkway, followed by a 26.2 mile run course over the George Washington Bridge, and finishing at 81st Street in the heart of the city. New York City will be energetic with Triathletes from all over the world competing in the first ever IRONMAN in New York City.

Endurance Sports Travel still has a limited number of late entry slots to this race. If you are interested in participating in this event in August, contact us right away so you do not miss out on this inaugural race.

Ford IRONMAN Cozumel — Scheduled for November 24, 2012, if searching for a late season IRONMAN event, then Ford IRONMAN Cozumel is the race for you. Entry is still available directly through their website at Ford IRONMAN Cozumel. The Endurance Sports Travel tour package for Ford IRONMAN Cozumel is our most inclusive and least expensive trip. Extra options may include bike assembly and transportation from Cancun airport. Beautiful, sandy beaches and crystal blue water are mandatory. Join us for an incredible race and vacation.

IRONMAN Wisconsin — Still want to race in North America in 2012? Race entry slots are available to IRONMAN Wisconsin, scheduled for Sunday September 9th. This could be your last opportunity to sign up for a race in the U.S. for 2012. Reservations are already set for your trip; EST will be offering our complete ground package to IRONMAN Wisconsin. EST will provide you with airport transfers, local transportation, bike mechanic, accommodation and much more. Now is the time to make your reservation through Endurance Sports Travel.

Labor of Love, Part 2

Catching up with Ken Glah

This is part two of the interview with Ken Glah, Endurance Sports Travel founder and 6-time IRONMAN champion with race experience spanning the globe for more than three decades. Ten years ago, Ken envisioned a business that combined his passion for racing and his fascination for, and knowledge of other cultures, to encourage and enable athletes to race outside their home countries. Endurance Sports Travel offers the chance for athletes to race hassle-free in amazing locations while handling all of the intimidating details. Ken remains a fixture at Endurance Sports Travel by hosting athletes at race and helping athletes prepare.

If you missed part one of this fascinating interview with Ken, please read here.


Were you athletic as a child? Do you remember when you realized this was something that you were exceptional at?

I was a runner as a child but not exceptional. I was willing to put in the work and did well enough to get a Division 1 scholarship.

What was it about triathlons that attracted you to the sport?

As a runner, I could only train so many hours a week without risking injury. With triathlon training I could train 30 to 40 hours a week without any problem and I loved training. I still do!

Does your family have a history of athletics?

Most of my older brother were runners and my sister Rose as an excellent all-round athlete. It certainly helped having them around when I was younger. I would run with some of them but also spent a lot of time at their meets and my sister’s basketball and volleyball games.

Tell us about your first IRONMAN, and the build up to that.

It was 1984 and my first year racing professionally. I was still in college but was no longer runner as I had changed my focus to triathlons after my first year. I had some good success that summer and in September placed 4th at the world championships in Nice, France, so I went into Kona with some high expectations. I got severely burnt during the race and that contributed to my becoming dehydrated. I was training at Penn State and had been wearing long shirts and tights on the bike, so my skin was not ready for the sun of Hawaii. I did ok in the swim and got out in about 58 minutes I think and then worked my way up to 7th on the bike. John Howard was the only one that passed me on the bike. On the run I was doing well through 10 miles and then the heat and sunburn started getting to me. I went from 9th at miles 12 to about 30th at mile 17, and then really fell apart to and finished 275th. I was 30 minutes slower on the run than I was on the bike!

Who are your heroes?

I wouldn’t really say that I have heroes. I have people that I admire within the sport for what they have accomplished athletically and also how they handle themselves as people but the idea of having heroes is not something I buy into as being healthy. We should all strive to do our best at what we do, no matter what that is, but what is really important is how we behave as humans.

What’s the biggest challenge you’ve faced as a triathlete?


Living on the east coast didn’t lend itself to getting good sponsorship as much of the industry in the sport developed on the west coast and in Europe. I had sponsors but not to the level that others competing at the same level had. The weather was definitely harder as it is cold for a number of months here and then nasty hot and humid in the summer but I think that only made me a better athlete. It wasn’t easy but trained me to be tougher under adverse conditions.

What do you consider your biggest accomplishment?

As an athlete, I don’t know that I can point to any one race, so I would say my longevity in the sport and my ability to compete at a high level for 20 some years and still love the sport. I love to be out all day training. With the business now that doesn’t happen too often, but when it does, I’m in heaven.

What did you do for a living before you made a career of your passion for triathlon?

I went from being a kid straight into triathlons, so I have always made my living from the sport. First as an athlete and now helping others travel to races all over the world.

Your wife is also a world class triathlete. Do you train together? What have you learned from her, and vice versa?

Jan and I used to train a lot together, but now we both have our own businesses and have trouble just getting in consistent training, so we rarely get to train together anymore. She really helped me with my swimming, and I helped her with her cycling, but the main thing was helping to get each other through on the days when motivation was lacking.

Is your daughter an athlete too?

Yes, Reanin grew up doing gymnastics and despite being about 6 to 8 inches taller than the other girls. She did well and more importantly, she loved it. She eventually got into volleyball and had to leave her gymnastics behind as it is not something you can do very safely at 6 feet tall. Now she plays volleyball in college at Stevens Institute of Technology.

Do you have any advice for others looking to do their first IRONMAN?

Do it because you want to challenge yourself but also make sure it fits within your life so you can make it a healthy long term lifestyle. The people are great within the sport, and the amazing places you can go with your family and friends to race are almost endless.

What’s the achievement you’ve been most proud of within the business?

Providing a professional yet personal service that makes athletes feel comfortable about traveling to races away from home. This allows them to enjoy their race while they and their families to have fun and unique experiences meeting people from many different countries, and often form long lasting friendships. I love the sport of triathlon and have made it a central part of my life for almost 30 years, so I want to share my experiences and enthusiasm with other athletes and their families. I think I have been able to achieve that through what we do at Endurance Sports Travel.

Thanks to Ken for the fascinating look at Endurance Sports Travel and his highly successful racing career.

Wednesday, May 2, 2012

Ironman Race Entry, the clock is ticking!

Now is the time to secure your entry before we are SOLD OUT!

The following races are available for YOU in 2012 with Endurance Sports Travel:
  • Ironman Austria
  • Ironman Germany
  • Ironman Lake Placid
  • Ironman U.S. Championship
  • Ironman Mont Tremblant
  • Ironman Canada
  • Ironman Wisconsin
  • Ironman Florida
Ironman U.S. Championship - New York:

Be a part of history by competing in the inaugural Ironman U.S. Championship race in New York City on August 11, 2012. The inaugural Ironman U.S. Championship begins with a 2.4 mile time-trial swim start in the Hudson River. The 112-mile bike course spans the cliffs of Palisades Parkway followed by a 26.2 mile run course over the George Washington Bridge and finishing at 81st Street in the heart of the city.

Race entry slots will only be offered along with our complete ground package. Our extensive ground package is also available to anyone already registered in the race. Take advantage of the private transfers from the John F. Kennedy (JFK) International Airport to the Host Hotel, Sheraton New York Hotel & Towers. Airport transfers will only take place from the JFK International airport, there will be a staff member at the airport to assist you on your arrival from Monday through Thursday the week before the race.

Ironman Austria:

There are still race entry slots available for you to Ironman Austria 2012. You can secure your entry and ground package with Endurance Sports Travel for as little as $800. What does this include?

EST's Ground Package to Ironman Austria includes:
  • Race Entry Slot Premium (this allows you to purchase your entry online)
  • Accommodation - 4 nights (Gretl Hotel and Haus Gut Drasing)
  • Transfers From the Airport (Klagenfurt) to the Hotel
  • Transfer from the Train Station (Klagenfurt) to the Hotel
  • Daily Local Transportation (provided by EST)
  • Transportation to All Race Functions
  • Daily Buffet Breakfast
  • EST Hosts/Hostesses to Assist You
  • Exclusive EST Bike Mechanic in The Hotel
  • Guided Course Tours Daily (Sunday Through Thursday Pre Race)
  • Transfers From the Hotel to the Airport (Klagenfurt
  • Transfers From the Hotel to the Train Station (Klagenfurt)
  • Optional Day Trips in and Around Klagenfurt The Week Before and After the Race 
Please contact us with your desired race and we can work on getting your entry and travel package booked with us.